Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, percussion, etc. and to help the body improve its circulation.
Swedish Massage:
- Relief from aches and pains
- Decrease stress levels in the body
- Enhance mental clarity
- Improve flexibility and (ROM) range of motion.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.
Deep Tissue Massage:
- Reduce chronic stress and anxiety areas
- Reduce pain
- Breaks up scar tissue
- Release tension and adhesions in the muscles
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
During pregnancy a woman's body endures tremendous stress due to dramatic physical and emotional changes.
Prenatal Massage:
Helps release the pain and discomfort experienced throughout pregnancy.
Emotional support
Relief of joint pain due to postural imbalance
Improved breathing and relaxation.
Therapeutic Body Massage sessions:
Buy multiple sessions upfront and save money
3 sets of 60 mins packages and 3 sets of 90 mins packages
if you purchase 6-12 hrs, please use within 13 months
if you purchase 24 hours please use with 25 months
To purchase one of these packages please purchase a gift certificate in the $ amount shown for the number of hours you are interested in getting.
Kids benefit from body massages:
- Help deal with anxiety, stress from school, sports or environment
- Help them sleep better at night
- Reduce pain and improve range of motion
- Help maintain their flexibility in sporting activities
- Help with circulation, break up the muscle adhesions
6-9 years old can do 30-45 minutes massage.
10 -17 years old can do 30 minutes - 1 hr massage.
Manual Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body.
Manual Lymphatic Drainage (MLD) Massage:
- Reduce swollen areas of the body
- Immune system boost
- Great when done Pre and post surgery
- Faster recovery from injury
Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.
Sports Massage:
- Enhances performance and prolongs a sports career
- Helps to prevent injury, reduce pains and swelling in the body
- Relax the mind, increase flexibility, and dramatically improve recovery rates
- Promote the body's natural immune function.
Pre and Post Sport Massage includes:
1 x 60 minutes Massage
1 x 90 minutes Massage with assisted Stretching
To purchase this package please buy a gift certificate in the amount for the package.